GOAL SETTING // RESOLUTION REFRAME
TWO PART- Self-study recorded workshop.*
Receive the recording + lifetime access to the content to use every year.
Price: $36
The word “resolution” has always rubbed me the wrong way, as it implies that we’ve done something wrong and need to resolve it. This workshop is about reflecting on all we’ve recently survived, mining it for gems of insight and self-awareness. As well as getting clear on our intentions for where we’d like to focus our time, energy, and resources in the new year.
I have led this workshop in-person at a retreat center (Kripalu) for many years, and a couple years ago I decided to take it onto the internet. I lead a group through my specific process for intention setting. It’s an interactive course that teaches how expressive writing and journaling can be incorporated into everyday routines to increase your creative potential, get clear on what you want to bring into your life, and tap into your emotions to feel more self-aware. Shift your relationship to goal setting with us!
WHAT YOU’LL EXPERIENCE
We will explore what you are ready to let go of and where you want to focus by:
Taking inventory of what’s working and what isn’t in your current life
Cultivating self-awareness and fully feeling your feelings before moving into the new year (can be at anytime)
Learning how to set invigorating goals and intentions
Identifying your creative focus for the coming year, including your “focus word”
Discovering how journaling can help with body image, well-being, creativity, career, relationships, and spiritual connection
Please email me with any questions or if you’d like to give this workshop as a gift, at info@letitouttt.com
*Would you rather do this as a live workshop? Fill out this quick survey & if there’s enough interest we can make that happen!
if this feels beyond your budget, email us about financial aid options.
COMFORT AND JOURNALING
A self-study, recorded holiday self-care workshop
Receive the recording + lifetime access to the content to use every year.
Price: $14
Does the holiday season stress you out? Do you love it? Are you somewhere in between? This workshop is all I’ve learned that helps with seasonal depression on top of the added holiday-related stress that comes up. We’ll cover hosting anxiety, thoughtful gifting and receiving, navigating eating and body image, overcommitting, and how some self-awareness and tenderness can help. You’ll receive access to the workshop recording as well as written exercises and prompts.
TESTIMONIALS
“Since working with Katie through the tools in her book and her process using journaling as a tool for self-awareness and reflection in my life, my life flows with so much more ease.” —Sara C.
“I absolutely loved taking Katie's Remix Your Resolutions workshop, it was the perfect way to end a year. She created a safe space and cozy environment and provided excellent prompts and stories to consider in reviewing our own years and determining what we want for the future. I would absolutely take this course again, as an extrovert who doesn't know how to stop working, having the time set aside and a community of like-minded people to talk about the journey with was priceless.” —Chrystina C.
